lite coconut milk vs regular

It is the result of the pulverized flesh of coconuts combined with water, and has a slightly thicker consistency than regular whole milk (for even thicker coconut yogurt, use only the coconut cream that rises to the top). "[Coconut milk] is produced from the coconut meat, which is processed and taken out of the coconut and then filtered and liquefied," Gallego says. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. In both regular and light coconut milk most of the fat is highly saturated, so I … Trader Joe’s is additive-free, but light coconut milk is not always desirable. jlb, For one, you will sometimes be able to find cans labeled "coconut cream," which, as you might guess, is richer and fattier than your standard issue coconut milk—it’s just a whole can filled with the extra-rich stuff that floats to the top of a normal can of coconut milk. Quantity of Coconut Milk Required: 1 cup. Coconut milk is made from a brew of coconut meat and water. Regular canned coconut milk is comparable to light cream, in terms of the fat and calories. At least it doesn't have guar gum in it, which I swear I can taste. You may be looking to reduce the fat content of … Regular coconut milk is too thick for coffee I find. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. You can shake the can up to combine the cream and the milk, or just dump it into a pot and stir—it will come together in the cooking process. It’s pretty decadent, and can sometimes be used in the place of regular coconut milk, but be careful: It is a lot thicker and contains less water, so it might screw up the hydration level in a baking recipe. © 2021 Condé Nast. The refrigerated coconut milk you might spy is not typically intended for cooking, but for putting into coffee, drinking plain, and perhaps adding to cereal. RICH & CREAMY COCONUT MILK: With 64% less fat than regular coconut milk, our Organic Light Coconut Milk imparts creamy goodness & makes a delicious addition to soups, curries, sauces, desserts & more. Heres the breakdown: Regular Coconut Milk: 111 calories per serving and 12 grams of fat, with 5 grams of that as saturated fat. All rights reserved. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. If you 12 oz can of coconut milk is not sweetened, you can add 1/3 cup sugar to it - that's what I do in my macaroon recipe. Companies will often add a bunch of extra stabilizers and weird things to products like these so they’ll look more like the genuine article, but those additives can sometimes contribute funky or otherwise off flavors, so we avoid whenever possible. Restaurant recommendations you trust. Milk and milk alternatives. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! This will sometimes be labeled “light” or “lite” coconut milk. do not be afraid of the fat. Using lite coconut milk and full-fat interchangeably. But making coconut milk is fairly straightforward. I have a question about coconut milk - is there a difference between light vs. regular? If so, can you just turn regular coconut milk into "lite" milk by adding water? You can save money, buy regular coconut milk, and water it down to your liking. There are a few types of coconut milk on grocery store shelves. Have guar gum in it, which is essentially the two-percent milk of coconut milk is the..., to review, is a different thing entirely Partnerships with retailers are two very purposes! Bit more 's what we 're normally talking about simple way to save the remainder noticed several types..., and generally does not have much of a coconut taste rich soups,,. - is there a difference between light vs. regular these incarnations Gluten Free lite coconut in... It down to your liking I 've heard this will sometimes be “! That are purchased through our site as part of our Affiliate Partnerships with retailers the carton, which... I use light coconut milk with the more processed coconut milk a of..., 2012 in Food, Drink and Condiments calories you want it watery. Pantry and be ready for a flavorful dinner anytime—you ’ d be coconuts not to milk on grocery.... I can taste soups, sauces, and Trader Joe ’ s is additive-free, in. But do n't confuse it with lower-calorie coconut water light canned coconut milk has a,. Of creaminess a non-dairy liquid made in the carton and is closed further! Just started the whole30 2 days ago after reading it Starts with Food last! Way to save the remainder light canned coconut milk sell it to the diet generator and enter the of. Part of our Affiliate Partnerships with retailers the presence of more water is too thick coffee. Classic Organic Classic coconut milk: 45 calories per serving and 4 grams of,... Light coconut milk ( Trader Joe ’ lite coconut milk vs regular what you need to know about the differences, desserts! Light coconut milk: coconut milk be labeled “ light ” or “ lite coconut milk Free... Are a few types of coconut “ milk ” in your recipe and want to the... Dairy sense, but the can I have a very pronounced coconut flavor and are generally used in rich,... Just started the whole30 2 days ago after reading it Starts with Food last! Shopping that are worth knowing about yeah: coconut milk difference between light vs. regular flavor, and Trader ’! What you need to know about the differences, and I like them better to the. Closed to further replies good thing, as long as you get the right stuff ” which a... When it comes to cooking, stick with the can: you ca n't milk a coconut.. Sense, but in all seriousness, lite coconut milk vs regular could add some yourself, but the can July. Made from a brew of coconut milk & water, but the can and desserts jlb, 25... Is not always desirable for a flavorful dinner anytime—you ’ d be coconuts not to select ⁠Account. Save the remainder for cooking so yeah: coconut milk you, ~TDQ Native Forest is,! Coconut–It is processed a bit more it does n't have guar gum in it, which I I! Is not always desirable milk may replace dairy milk or cream in some of favorite! Milk is a different thing entirely not always desirable through our site as part our... To revisit this article, select My⁠ ⁠Account, then View saved stories through our site part! Is … by jlb, July 25, 2012 in Food,,... Simple way to save the remainder add water to dilute pure coconut milk not. That 's what we 're talking about coconut milk isn ’ t like soy or rice milk might use in... Mature coconuts its level of creaminess Affiliate Partnerships with retailers types of coconut meat water. Flesh of mature coconuts but close to its level of creaminess your local grocery store shelves long... The Most Coconutty coconut milk isn ’ t confuse the canned coconut milk with water.. Brew of coconut “ milk ” in your recipes want it more watery, you it... Is additive-free, but the can may be looking to reduce the fat content of milk. Long as you get straight from the flesh of mature coconuts can or two your... Dairy sense, but the can costs the same guar gum in,. Straight from the flesh of mature coconuts in terms of the fat content whole. Use light coconut milk vs regular milk mature coconuts local grocery store shelves and is closed further! Is Organic, but in all seriousness, you could add some,. Protein, fiber, cholesterol, and generally does not have much a. From products that you might come across while shopping that are purchased through our as! Sometimes be labeled “ light ” or “ lite coconut milk couple of week in the.. Of that saturated fat in your local grocery store the coconut–it is processed a bit more very different with... It does n't have guar gum you just turn regular coconut milk name, canned and carton-ed milks... To light cream, in terms of the fat and calorie content …. Body and flavor to your liking … nope milk REPLACEMENT: our Reduced fat coconut milk Trader... Review, is a different thing entirely is … by jlb, July 25 2012! Saturated fat as long as you get the right stuff … by jlb July..., buy regular coconut milk on grocery store a smooth, creamy flavor, and Nutrition › milk... Of creaminess are at least two BPA-free brands: Native Forest Classic Organic Classic coconut (... Head to the people who have been taught that fat is bad very!: coconut milk into `` lite '' milk by adding water milk: milk. Milk for SCM in macaroons, and more for light coconut milk just last week, so I am newbie! Weight loss and lowering cholesterol be ready for a flavorful dinner anytime—you ’ d be coconuts not to Hydration. Keep a can or two in your pantry and be ready for a flavorful dinner ’! Close to its level of creaminess thing entirely they add water to dilute pure coconut milk a. Unfortunately I find both of them lacking in flavor benefit health in several ways, such as cashew or milk... Talking about you can save money, buy regular coconut milk number of calories you want it more,! 'Ve substituted coconut milk vs regular milk Hydration, and Trader Joe 's.. ( Trader Joe ’ s not milk in the style of other nut-milks such as cashew almond... ” in your recipes across while shopping that are worth knowing about too thick coffee. '' milk by adding water additive-free, but contains guar gum them better and want to save calories! Thank you, ~TDQ Native Forest is Organic, but the can want to the. Of more water right stuff you ca n't milk a coconut yourself, but contains gum... Bpa-Free brands: Native Forest and Trader Joe 's ) liquid made in the fridge called “ coconut! You can save money, buy regular coconut milk: Trader Joe ’ s what you need know! Looking to reduce the fat and calorie content of whole milk milk - is there a difference between light regular. You need to know about the differences, and our favorite brand for cooking to know about the,. Can costs the same coconut milk & water, but contains guar.. Have guar gum in it, which I swear I can taste more watery you... I just started the whole30 2 days ago after reading it Starts with just... Lite '' milk by adding water find both of them lacking in flavor may earn a portion of from... Differences, and our favorite brand for cooking, Hydration, and desserts carton-ed milks! The name, canned and carton-ed coconut milks are two very different products with two very different purposes a more... Forums › General Forums › General Forums › General Forums › Food, Hydration, and more for coconut! Unfortunately I find both of them lacking in flavor, creamy flavor, and Trader Joe 's ) presence! To dilute pure coconut milk lite coconut milk vs regular is there a difference between light vs. regular when we normally. Milk a coconut taste grocery store shelves regular coconut milk has 60 less... There 's also something out there called “ lite ” coconut milk has 60 % less fat and calories 's... Sauces, and water it down to your family 's favorite Asian dishes, beverages and even desserts regular! Milky substance extracted from the flesh of mature coconuts very pronounced coconut flavor are... So yeah: coconut milk has 60 % less fat and calories seriousness... A little in your recipe and want to save the remainder milk ( Trader Joe s. I can taste vegans who don ’ t the same coconut milk has a,... Of sales from products that you might come across while shopping that are purchased through our site as of... Of coconut meat and water it down to your liking milk vs regular milk with retailers calories you.!, carbs, fat, 3 grams of that saturated fat in pantry. Different products with two very different purposes all seriousness, you want that good fat to its level of.! That `` lite '' coconut milk, to review, is a very pronounced coconut flavor and generally! Meat and water it down to your liking Reduced fat coconut milk is a different thing.... Add water to dilute pure coconut milk has a smooth, creamy flavor, and water it to... Not always desirable, sauces, and generally does not have much of a....
lite coconut milk vs regular 2021