It didn’t work for me…I could never break up with cheese. A perfect Summer Keto Tomato Soup…alone or with a crispy chaffle is great for an afternoon lunch. Sprinkle the bottom of pot with a pinch of salt and heat 1 minute. Super creamy and super easy, makes this perfect soup recipe … 4 Medium Tomatoes (500g) ... OR USE 28Ozs (411g) Whole Canned Tomatoes, 5 Garlic Cloves (13g) ... or pre-minced garlic. Hey there! Combine the canned tomatoes, water, salt, onion powder and garlic powder in a medium saucepan. Add the chicken stock, canned tomatoes with juice, basil, parsley, thyme, and bay leaf. Also, a quick note on "herbs de Provence." Drizzle olive oil over tomato mixture and season with salt and pepper. In this post, I share how to make Low Carb tomato soup without sugar.I also give you tips to thicken the soup … However, Roma tomatoes are usually the favored option because they have a paste-like texture and have relatively few seeds. Use an immersion blender for a smooth, creamy soup! Also, freshly made tomato broth is more flavorful, with a little more chunkiness and heartiness than the kind you can buy in the store. So, if you've got picky eaters at home, this keto tomato soup recipe can be a great low carb meal for them too. Your email address will not be published. Privacy Policy Copyright © 2021 Terms & Conditions. Recipe: 14 oz Rao’s Marinara Sauce 1/2 Cup Heavy Whipping Cream Just made this, and I’ll be making it all winter long now! Ingredients 1 tablespoon olive oil 1 cup diced onion ½ cup diced celery 1 pinch salt 3 cloves garlic, chopped 1 (32 ounce) container chicken broth 1 (28 ounce) can crushed San Marzano tomatoes ½ teaspoon paprika 1 pinch cayenne pepper, or to taste salt and freshly ground black pepper to taste … And, honestly, I'm all about making this recipe, since each cup has just over 3 NET CARBS! We strive to keep the information as accurate as possible. When it's cold outside, you can bet this homemade keto tomato soup is a staple in my household. This keto tomato soup recipe is so rich and creamy, and it's just absolutely jam-packed with tomato flavor! 3. Healthy Keto Soup Recipes For Easy Lunches & Dinners. Place a large stockpot over medium heat on the stove top. Tomato soup is one of those dishes that brings back memories of long distance train journeys. Everyone needs to know that cooking at home is one of my major keys to success. Add the onion, red pepper, celery, and the garlic and cook for 10 minutes, stirring frequently. Herbs de Provence is basically a fancy name for a mixture of herbs and spices, which normally includes thyme, basil, rosemary, oregano, and bay leaf. Feel free to use fresh August tomatoes, too! Keywords: keto tomato soup, tomato soup keto, keto soup recipes, soup keto, soup recipes keto, low carb tomato soup, tomato soup low carb, easy keto soup, how to make keto tomato soup, how to make tomato soup keto, healthy tomato soup, tomato soup recipe. And the answer is yes. Who doesn’t have a can of tomatoes in their pantry at all times? Add the onion and cook for 2 minutes, stirring frequently. This will create a nonstick effect. The first time I ever made Tomato Bisque I followed a vegan recipe I heard on Oprah a bazillion years ago. By Dady CJ On Jan 10, 2021. Well, luckily, there's an incredible keto friendly grilled cheese recipe on my youtube channel too. *I wonder if I could cut that time in half with my Instant Pot??? This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for. Learn how your comment data is processed. That is why this recipe involves creating your own broth with raw tomatoes. Your email address will not be published. So, that means every cup has just, Ok, so as far as storage is concerned, you'll want to, If you want to add a slight spicy kick, you can add a small amount of, If your soup is still not creamy enough in the end, you can add a bit of, Lastly, I love pairing this keto soup with a. 2. You want to hit that right consistency where the soup is not like a paste but is also not purely a liquid. And that's well below anything you'll be able to buy at the store! We get our Rao’s pasta sauce from Costco, but you can use any low carb sauce! This commission comes at no additional cost to you. « Keto Apple Cider Donuts | One Of THE BEST Easy Keto Breakfast Recipes For Fall, Keto Oatmeal MADE IN 5 MINUTES | One Of The BEST Easy Keto Breakfast Recipes ». Also, if you're looking to give this keto tomato soup recipe a bit more pizzaz, here are a few things you could add to it: Lastly, I love pairing this keto soup with a chaffle BLT sandwich. However, premade tomato broths often contain added sugars. When I am prepared I have a much better chance at success and maintaining my best health. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. Notify me of follow-up comments by email. 1 cup heavy whipping cream. Now, some of you may be wondering, "Joe, are tomatoes keto"? Whisk in the, Serve with Parmesan crisps…homemade or store bought (I like Whisps), You can still have Lasagna and be low carb...this, Compliments of @piperackers The Kellie Kitchen~Real Food from a Real Kitchen. I mean, if you make tomato soup, you have to make a grilled cheese with it, right? If you used fresh tomatoes, discard the skins. And if you use an air-tight container, the soup can stay good for up to 5 days. Take the garlic and tomatoes, put them into a blender, and puree them. Purée until smooth. That said, if you're looking for one of the best keto soup recipes out there, you've found it. Yes, I do call this recipe keto and yes, I do include carrots in the recipe. Keto Tomato Soup | Keto Recipes | Headbanger's Kitchen. Tomatoes can be completely keto-friendly when eaten Oprah’s version was great but my version of Keto Tomato Soup is better. There are 2 whole carrots chopped and spread throughout the entire pot of soup that serves 10 people. Drizzle with olive oil. Oh yeah!! I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes. dinner, family dinner, great for freezing, keto friendly meal, lunch, Easy Family Dinner, keto soup, lchf, soup, tomato bisque, juice included, can be fire roasted or regular. Easy, creamy, warm comfort in a bowl is how I would describe this keto creamy tomato soup! On low-carb diets, tomatoes are best served with cheese, in salads, in keto sandwiches, salsa, and other recipes that combine a small serving of tomatoes with high-fat ingredients. Oh, and also…..my  Keto Tomato Soup freezes beautifully. Maybe you are lucky enough to have a garden full of beautiful red tomatoes or perhaps you live near a grocery store that stocks local produce. Pour the tomatoes with their juices into a food processor (or blender) and purée until smooth. This means you could make this soup as part of your keto meal prep, and have a school/work-weeks worth of soup made. Add tomatoes, salt, pepper,, oregano, basil, tomato paste and water. Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Chaffles are an easy and delicious side that mimics bread. Am I right?! Plus cashew cream is a pain in the ass to make. This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender.It’s the perfect low carb soup recipe that will warm you up in fall & winter. Those 2 carrots add a pop of color and makes the soup feel more like the traditional veggie soup … Spread tomatoes, onion, and red bell pepper in 1 layer onto the prepared baking sheet. Lastly, you can use canned whole tomatoes and pre-minced garlic to make this keto tomato soup recipe. Speaking of kids, I remember when I was a kid, tomato soup was one of the few things I would willingly eat. And, by the way, if you love soup you might enjoy this keto broccoli cheddar soup, this low carb chili, or this keto ramen. I substituted heavy cream for the cashew cream and used chicken stock instead of vegetable stock. However, about 1.5g of those carbs are the fiber that your body can't/won't absorb. Just made this and it was so tasty , perfect for a dark rainy day in the UK , will definitely be making again the flavour was awesome. They can also be made into a grilled cheese as well. Keto Tomato Soup from Scratch Recipe. By the way, if you choose this option, you'll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. Meal Prepping Tips. It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. And a single serving of this healthy tomato soup has: As you can see, this tomato soup has about 5 carbs per serving. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. Whether you’re looking for … 3 tablespoons tomato paste (if you are wanting a stronger tomato taste, you can add an additional tablespoon) 4 tablespoons butter. Drizzle with olive oil. It requires only two ingredients!!! Also, freshly made tomato broth is more flavorful, with a little, And, by the way, if you love soup you might enjoy, So, tomato soup is a very popular dish because it's not only delicious, but it's, And, by the way, what good is tomato soup without, Fresh tomatoes (preferably Roma tomatoes). So, tomato soup is a very popular dish because it's not only delicious, but it's easy to make. In a blender, puree enough tomatoes to equal 5 cups of pureed tomatoes (depending on the size of your tomatoes, this should be 5-7 tomatoes). ★☆ However, if you're short on time and want to throw together a low carb tomato soup quickly, this option is the best choice. Add the onions and bell peppers. Pour the purée, broth, and seasonings into a small, stockpot. Add onion and celery and cook, uncovered, stirring occasionally, for 5 minutes. Place tomatoes and garlic cloves on a baking sheet. This site uses Akismet to reduce spam. Technically, Take the tomatoes and garlic, place them on a baking dish, and drizzle with. … @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke, cashew cream is a pain in the ass to make. This recipe should make about 4 servings. Next, take the tomatoes and remove the peels. There are few things better than some crunchy bacon in a sandwich and a hot bowl of tomato soup on a cold winters day! Adding a bit of water makes it a bit easier to mash up the tomatoes. Everyday meals, without everyday calories. Use a spatula to transfer the roasted tomatoes, garlic, and oil into a blender or food processor. By the way, the heavy cream is also an optional ingredient you can use to thicken up the soup when serving it later. Add the butter and stir until melted, being careful not to let it brown or burn. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) relatively low in carbs and … It add some green to my plate and some new textures. That is why this recipe involves creating your own broth with raw tomatoes. https://cookinglsl.com/easy-tomato-feta-soup-recipe-low-calorie-low-carb-keto When I made my new version of Keto Tomato Soup I could have used the cashew cream, however cashews are on the higher side of the carb limit. Summer tomatoes are plentiful and so full of flavor. Simmer for a bit longer if you prefer a thicker consistency. A quick note on tomatoes: There are a ton of different kinds of tomatoes. You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. Tomatoes - in small quantities - are generally considered a good keto food. This should be a staple and they last a long time, so stock up. Blend the two until the mixture is smooth but not completely liquid. Bring to a boil, then reduce the heat and simmer for 10 minutes. Perfect with a cheese chaffle. Using the masher is a fantastic method because you can choose how chunky you want the tomato base. However, that doesn’t mean you can’t enjoy them in larger quantities, like in this keto tomato soup recipe. Use a, spatula to transfer the roasted tomatoes, garlic, and oil, 4. Keto-friendly tomato soup is very easy to make and has relatively few ingredients. Simmer for. 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